How Chill Are You?

To find out, you can take the #Chill Test.

1. I prefer to do most things rather than ask for help.

 
 
 
 

2. I get impatient when I have to wait for someone else or when something takes too long.

 
 
 
 

3. I seem to be in a hurry and racing against the clock.

 
 
 
 

4. I get irritated when I am interrupted while I am in the middle of something.

 
 
 
 

5. I stay busy and keep many irons in the fire.

 
 
 
 

6. I find myself doing two or three things at one time, such as eating lunch and writing a memo while talking on the phone.

 
 
 
 

7. I over commit myself by biting off more than I can chew.

 
 
 
 

8. I feel guilty when I’m not busy doing something.

 
 
 
 

9. It’s important that I see the concrete results of what I do.

 
 
 
 

10. I’m more interested in the final outcome of a task than in the process.

 
 
 
 

11. Things don’t move fast enough or get done fast enough to suit me.

 
 
 
 

12. I get frustrated when things don’t go my way or work out to suit me.

 
 
 
 

13. I ask the same question over again after I’ve already been given the answer once.

 
 
 
 

14. I spend time in my head thinking about future challenges while tuning out the present.

 
 
 
 

15. I keep busy after my coworkers have called it quits.

 
 
 
 

16. I get upset when people don’t meet my standards of perfection.

 
 
 
 

17. I get upset when I’m not in control.

 
 
 
 

18. I put myself under pressure from self-imposed deadlines.

 
 
 
 

19. It’s hard for me to relax when I’m not doing something.

 
 
 
 

20. I spend more time doing than being with friends or enjoying hobbies or leisure activities.

 
 
 
 

21. I dive into projects to get a head start before all the phases have been finalized.

 
 
 
 

22. I get upset with myself for making even the smallest mistake.

 
 
 
 

23. I put more thought, time, and energy into tasks than into relationships with loved ones and friends.

 
 
 
 

24. I forget, ignore or minimize celebrations such as birthdays, reunions, anniversaries or holidays.

 
 
 
 

25. I make important decisions before getting all the facts and thinking them through.

 
 
 
 

This test is not intended to replace medical advice, psychological diagnosis, or treatment plan and should not be used to replace regular care by your health care provider. It is recommended that you seek advice from your health care provider before embarking upon any medical program or treatment. The author disclaims liability for any medical outcomes that might occur from the test results. Your ratings and score are anonymous, and this website does not save your data.