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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

Controlling reactions to stress
January 3, 2019

The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year.

If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations can feel like pummeling bullets, and you hit the roof before you know it. Perhaps something your spouse or partner says or does besieges you with emotion, sending you over the edge. And after the damage is done you regret it. We now know more about why it’s difficult to control those hair-trigger reactions and the little-known secret to managing them.

Read my full post on Psychology Today’s website.

Upcoming Events

  • Aug 19, 2021
    Killer Nashville
  • Sep 09, 2021
    Resiliency 2021

News

  • Dr. Robinson Discusses “Micro-Chillers”

    April 14, 2021

  • Dr. Robinson on Episode 10 of The Mind Behind Podcast

    March 28, 2021

    Dr. Robinson virtually sits down with the hosts of The Mind Behind podcast to “discuss better ways we can all navigate through life’s stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest […]

    Read More
  • Webinar on Balance

    March 11, 2021

    Dr. Bryan Robinson gives a presentation in Austria about what the neuroscience says regarding life balance. 3/11/21

     

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Bryan E. Robinson
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