Menu

  • Home
  • Bio
  • Books
  • Events
  • Blog
  • News
  • Clinical Practice
  • Contact
author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

Controlling reactions to stress
January 3, 2019

The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year.

If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations can feel like pummeling bullets, and you hit the roof before you know it. Perhaps something your spouse or partner says or does besieges you with emotion, sending you over the edge. And after the damage is done you regret it. We now know more about why it’s difficult to control those hair-trigger reactions and the little-known secret to managing them.

Read my full post on Psychology Today’s website.

Upcoming Events

  • No Events

News

  • Dr. Robinson on The Happy Molecule Podcast

    May 24, 2021

    Dr. Robinson joins host Kevin Frankish to discuss his book and strategies for dealing with mental health.

    CLICK HERE TO LISTEN FOR FREE

  • Dr. Robinson Speaks to the Mississippi Nurses’ Association

    April 22, 2021

  • Dr. Robinson Discusses “Micro-Chillers”

    April 14, 2021

Support your local bookstore!
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
© 2022
Bryan E. Robinson
Website by Evolutionary Graphics