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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

Controlling reactions to stress
January 3, 2019

The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year.

If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations can feel like pummeling bullets, and you hit the roof before you know it. Perhaps something your spouse or partner says or does besieges you with emotion, sending you over the edge. And after the damage is done you regret it. We now know more about why it’s difficult to control those hair-trigger reactions and the little-known secret to managing them.

Read my full post on Psychology Today’s website.

Upcoming Events

  • Sep 08, 202312:00pm - 4:00pm
    Resiliency 2023

    Dr. Robinson co-hosts this four hour live international broadcast to over 100 countries and six of the seven continents. Over 30 celebrities, politicians and psychologists offer their expertise on how to remain resilient in these turbulent times.

    Click here for more info.
  • Sep 20, 20232:30pm - 3:30pm
    Keynote Address at the NC Society for Human Resource Management Conference
    Wilmington Convention Center
    10 Convention Center Drive
    Wilmington, NC 28401
    Click here for more info.

News

  • Bryan was interviewed on NPR’s Morning Edition

    May 10, 2023

    On May 8, 2023, Bryan was interviewed on Morning Edition by A Martínez about his book Chained to the Desk in a Hybrid World. Listen to the audio on the NPR’s website.

  • I Am NOT Okay Video Series

    April 12, 2023

    Bryan participated in the 13 part video series “I Am NOT Okay.”, which feature raw conversations about mental wellness, addiction, and anxiety with industry leaders from sports, media, the arts, healthcare and business.
    Watch the video on the Human Strong website.

  • Bryan Robinson spoke to the Ukrainian people through Voice of America

    March 6, 2023

    Dr. Robinson talked about vicarious trauma and how the war can traumatize not only those on the front lines but those watching too much of the horror on media.
    Listen on Voice of America.

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Bryan E. Robinson
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