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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

COVID-19 Anxiety
March 16, 2020

The Psychology of Uncertainty

Coping with COVID-19 Anxiety

Preparation for the coronavirus outbreak is more than washing our hands; it’s not freaking out and keeping our minds in check, too. If you follow social media a lot, you might feel like going to bed and pulling the covers over your head. Research shows that chronic TV watchers and news followers have elevated fears because everything they see starts to feel like it’s happening outside their front door. Minimizing the virus isn’t good preparation, but neither is overkill and over-reactions. The key is to remain level-headed, sensible and avoid stressing yourself out. In some cases, panic due to the drastic changes and the unknown are traveling faster than the coronavirus itself.

Read my full post on Forbes.com.

Upcoming Events

  • Apr 01, 20235:00pm - 8:00pm
    Premiere of the TV pilot based on the novel LIMESTONE GUMPTION by Bryan Robinson
    The Diana Wortham Center for the Performing Arts
    18 Biltmore Ave.
    Asheville, NC 28801
  • May 04, 20237:00pm - 8:00pm
    Book signing at Another Story Bookshop
    Another Story Bookshop
    315 Roncesvalles Ave.
    Toronto, ON
    Click here for more info.
  • May 11, 20236:00pm - 7:00pm
    Book signing (virtual and on-site) at Malaprops Bookstore
    Malaprops Bookstore and Cafe
    55 Haywood Street
    Asheville, NC 28801
    Click here for more info.
  • Sep 08, 202312:00pm - 4:00pm
    Resiliency 2023

    Dr. Robinson co-hosts this four hour live international broadcast to over 100 countries and six of the seven continents. Over 30 celebrities, politicians and psychologists offer their expertise on how to remain resilient in these turbulent times.

    Click here for more info.

News

  • Dr. Robinson on The Happy Molecule Podcast

    May 24, 2021

    Dr. Robinson joins host Kevin Frankish to discuss his book and strategies for dealing with mental health.

    CLICK HERE TO LISTEN FOR FREE

  • Dr. Robinson Speaks to the Mississippi Nurses’ Association

    April 22, 2021

  • Dr. Robinson Discusses “Micro-Chillers”

    April 14, 2021

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Bryan E. Robinson
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