November 7, 2018

One Eye-Popping Habit That Adds Years to Your Life

And it’s not more sleep, increased exercise, or better nutrition

All you have to do to turn back the clock is one simple thing: Change your outlook. The way in which you think about your lot makes all the difference in your mood and longevity.

Read my full post on Psychology Today’s website.

October 29, 2018

3 Life-Changing Steps to Chill Your Stressed-Out Brain

If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, especially when you’re under pressure.

Read my full post on Psychology Today’s website.

September 21, 2018

Has Your Love Boat Sailed without You?

5 Questions to Ask Yourself When Love Slips Through Your Fingers

If you feel like you’ve missed the love boat, hold on. It’s never too late when you’re willing to take a hard look at yourself and take responsibility for your part.

Read my full post on Psychology Today’s website.

September 13, 2018

2018 Indy Book Award Finalist

Daily Writing Resilience is a finalist for TopShelf Magazine’s 2018 Indy Book Award in the category of Writing/Publishing (Non-Fiction)!

September 10, 2018

The Surprising Habit That Starts You Off on the Right Foot

Doing this one thing can make your whole day

Studies show that morning moods stay with you all day long. That’s because whatever you focus on expands. So as you prepare to start your day, there’s one thing you can do to get off on the right foot: the age-old strategy of “acting as if”.

Read my full post on Psychology Today’s website.

August 8, 2018

Why Is Work-Life Integration So Difficult?

10 Secrets on How Chill Can Help You Deal

The new buzz phrase, “work-life integration,” has been batted around by major corporations—eschewing the term “work-life balance,” considered to be a dinosaur of the 1990s. But what does that mean?

Read my full post on Psychology Today’s website.

May 21, 2018

Is Your Job Hazardous to Your Mental Health?

20 Questions to grade corporate abuse in your workplace.

Do you toil in a toxic company that promotes profit over well being or are you fortunate enough to work in an organization that considers human factors, nurtures its employees, and encourages you to thrive?

Read my full post on Psychology Today’s website.

May 9, 2018

Mission: Evolution Podcast with Gwilda Wiyaka

Bryan joins Gwilda Wiyaka to discuss how by working with the natural laws and cycles of balance, resilience and evolution, we can access inspiration and find support along our paths.
Listen at

April 26, 2018

Chapter One Podcast with Demethius Jackson

Bryan discusses and reads the first chapter of his new book Daily Writing Resilience, on the Chapter One Podcast with Demethius Jackson.
Listen on Soundcloud.