If you’re like most people, you spin a lot of plates on a daily basis, often skipping the present moment to get to the next item on your agenda. You hop in and out of the shower to get to work instead of being in the shower. You push through the traffic jam instead of being in the traffic jam. You multitask to get everything done in the office before calling it a day instead of being present with each task.

Read my full post on the Forbes website.