If you’re having trouble turning off your job and can’t seem to unplug from work, Bryan E. Robinson, Ph.D., has just the solution for you. He understands how hard it is to step away from work, find balance, and make time for life. His book, #Chill: Turn Off Your Job and Turn On Your Life, is a month-by-month guide to working less and living more.

In this episode, you’ll learn:

• What happens to us at a cellular level when we’re always busy
• How meditation can change the way you work
• Simple ways to make unplugging easier

Listen on Soundcloud