Discover your stress age, recapture your youth, and live longer.

If you’ve been looking for the fountain of youth, you won’t find it in a chill pill or cosmetic surgery. It’s contained in your thoughts. The stress you’re under could be making you old before your time. A frazzled lifestyle combined with your perception of stress and your unique way of dealing with it can create cellular changes in the body that cause you to age prematurely.

Read my full post on Psychology Today’s website.