How to douse your inner firestorms and chill under pressure in the New Year.

If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations can feel like pummeling bullets, and you hit the roof before you know it. Perhaps something your spouse or partner says or does besieges you with emotion, sending you over the edge. And after the damage is done you regret it. We now know more about why it’s difficult to control those hair-trigger reactions and the little-known secret to managing them.

Read my full post on Psychology Today’s website.

We all know that achieving success and happiness depends on having balance between work and personal time. But in today’s hectic world, where you must do more in less time and with fewer resources, that goal can seem impossible to attain.

Read my full post on Psychology Today’s website.

And it’s not more sleep, increased exercise, or better nutrition

All you have to do to turn back the clock is one simple thing: Change your outlook. The way in which you think about your lot makes all the difference in your mood and longevity.

Read my full post on Psychology Today’s website.

If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, especially when you’re under pressure.

Read my full post on Psychology Today’s website.

5 Questions to Ask Yourself When Love Slips Through Your Fingers

If you feel like you’ve missed the love boat, hold on. It’s never too late when you’re willing to take a hard look at yourself and take responsibility for your part.

Read my full post on Psychology Today’s website.

Doing this one thing can make your whole day

Studies show that morning moods stay with you all day long. That’s because whatever you focus on expands. So as you prepare to start your day, there’s one thing you can do to get off on the right foot: the age-old strategy of “acting as if”.

Read my full post on Psychology Today’s website.

10 Secrets on How Chill Can Help You Deal

The new buzz phrase, “work-life integration,” has been batted around by major corporations—eschewing the term “work-life balance,” considered to be a dinosaur of the 1990s. But what does that mean?

Read my full post on Psychology Today’s website.

20 Questions to grade corporate abuse in your workplace.

Do you toil in a toxic company that promotes profit over well being or are you fortunate enough to work in an organization that considers human factors, nurtures its employees, and encourages you to thrive?

Read my full post on Psychology Today’s website.

My blog, The 3 Reasons Why Multitasking Isn’t What It’s Cracked Up to Be, is live on Thrive Journal! I’d love for you to share it with your community, and hey, why don’t you follow Thrive while you’re at it?

How to Avoid Deadly Intimacy Killers

Statistics show the vast majority of intimate relationships fail, devolving into bitterness and conflict. Why are some intimate relationships more doomed than others?

Read my full post on Psychology Today’s website.