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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

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Stress ages people
February 26, 2020

Five Thought Patterns That May Hurt Your DNA

Discover your stress age, recapture your youth, and live longer.

If you’ve been looking for the fountain of youth, you won’t find it in a chill pill or cosmetic surgery. It’s contained in your thoughts. The stress you’re under could be making you old before your time. A frazzled lifestyle combined with your perception of stress and your unique way of dealing with it can create cellular changes in the body that cause you to age prematurely.

Read my full post on Psychology Today’s website.

girl on swing, prescription for happiness
February 9, 2020

15 Prescriptions for Happiness

Essential medicine that works but is hard to swallow The ups and downs of life can detour you from a happy life. There are days when unhappiness can take up residence in your head and cast a large shadow, darkening your happiness. You can watch it with a dispassionate eye, much as you would observe […]

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Your lizard brain can get the best of you
January 18, 2020

When Your Lizard Brain Burns You Out and Short-Circuits Your Career

Your inbox slog overwhelms you. The colleague who fails to meet his part of the team’s deadline infuriates you. A coworker talks over you in a meeting and you seethe with anger. Your computer crashes, and you slam your fist. The morning commuter cuts you off in traffic, and you give him the finger. I could go on and on, but you get the idea. This is your lizard brain (also known as the reactive brain or survival brain) in action. We all get upset at work once in a while, but there comes a point when unbridled reactions can sabotage your career advancement.

Read more on Forbes.com

Alanis Morissette
November 3, 2019

Bryan Interviews Alanis Morissette on Forbes.com

‘I Used To Think I Was Invincible’: Alanis Morissette talks with Bryan about burnout prevention and her journey to work-life balance. The full interviewed can be read on Forbes.com, which you can read here.

author Lee Child
October 13, 2019

Bryan Interviews Lee Child on Forbes.com

If you don’t recognize Lee Child by name, chances are you will recognize his billion-dollar brand: Jack Reacher, portrayed by Tom Cruise on the big screen. Child is the author of 24 New York Times bestselling Jack Reacher thrillers with 14 having reached the #1 position. Bryan interviewed Lee Child on Forbes.com, which you can read here.

a book with lights representing a new approach to wellness
August 5, 2019

‘Meditative Story’: Arianna Huffington And Deron Triff’s New Approach To Mindfulness

If you’re like most people, you spin a lot of plates on a daily basis, often skipping the present moment to get to the next item on your agenda. You hop in and out of the shower to get to work instead of being in the shower. You push through the traffic jam instead of being in the traffic jam. You multitask to get everything done in the office before calling it a day instead of being present with each task.

Read my full post on the Forbes website.

Self Sabotage is a bad habit!
August 4, 2019

Ditch This One Self-Sabotaging Mental Habit

Ease your mind and cultivate peace and happiness.

Many people unwittingly sabotage their careers with the self-defeating mental opposition called forecasting—your mind’s tendency to predict negative outcomes despite positive circumstances. Unless you have the skills of a meteorologist, forecasting the worst without proof doesn’t make it true. It simply makes you miserable.

Read my full post on Psychology Today’s website.

Bouncing back from failure
June 5, 2019

How To Bounce Back From Failure: 10 Habits That Sabotage Your Success

Never Give Up On Yourself

Are you so afraid of failing that you’re willing to avoid any possibility of defeat? If so, you have already failed. Failure and success are flipsides of the same coin—twins, not enemies. Avoidance of failure turns into avoidance of success. It might be a bitter pill to swallow, but to attain what you want you must be willing to accept what you don’t want.

Read my full post at Thrive Global.

Mindful working boosts productivity
May 14, 2019

What Is Mindful Working, And How Can It Boost Your Mental Health And Your Career?

Mindful Working Can Help You With Mental Health Awareness And Bring You The Career Success You Seek May is mental health awareness month. One in five people will be affected by mental illness over the course of their lifetime. And some of you reading this piece have struggled with anxiety and/or depression in the workplace. […]

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Feeling like a fake even though you are successful
May 2, 2019

Feel Like a Fake Even Though You’re Accomplished?

Prevent imposter phenomenon from blocking your success. A patient of mine was having an anxiety attack because she feared she would not be able to succeed in the highly competitive real estate field in which she had worked 24/7 for several years. She believed it was only a matter of time before her incompetence would […]

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Upcoming Events

  • Sep 08, 202312:00pm - 4:00pm
    Resiliency 2023

    Dr. Robinson co-hosts this four hour live international broadcast to over 100 countries and six of the seven continents. Over 30 celebrities, politicians and psychologists offer their expertise on how to remain resilient in these turbulent times.

    Click here for more info.
  • Sep 20, 20232:30pm - 3:30pm
    Keynote Address at the NC Society for Human Resource Management Conference
    Wilmington Convention Center
    10 Convention Center Drive
    Wilmington, NC 28401
    Click here for more info.

News

  • Bryan was interviewed on NPR’s Morning Edition

    May 10, 2023

    On May 8, 2023, Bryan was interviewed on Morning Edition by A Martínez about his book Chained to the Desk in a Hybrid World. Listen to the audio on the NPR’s website.

  • I Am NOT Okay Video Series

    April 12, 2023

    Bryan participated in the 13 part video series “I Am NOT Okay.”, which feature raw conversations about mental wellness, addiction, and anxiety with industry leaders from sports, media, the arts, healthcare and business.
    Watch the video on the Human Strong website.

  • Bryan Robinson spoke to the Ukrainian people through Voice of America

    March 6, 2023

    Dr. Robinson talked about vicarious trauma and how the war can traumatize not only those on the front lines but those watching too much of the horror on media.
    Listen on Voice of America.

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Bryan E. Robinson
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