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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

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July 30, 2020

How Arianna Huffington, ‘The Meryl Streep’ Of Businesswomen, Is Transforming America’s Workplace

If you don’t know who Arianna Huffington is, I’m not sure what rock you’ve been living under. She founded The Huffington Post, where she served as editor-in-chief until August 2016 when she stepped down from the news outlet to devote her full attention to Thrive Global, the American company she founded in November 2016 and currently serves as CEO.

Read my full post on Thrive Global’s website.

 

 

outloud self encouragment helps
June 14, 2020

The 5 Types of Self-Talk Your Brain Likes Best

Thrive talk instead of survive talk creates greater resilience.

There was a time when people who talked to themselves were considered “crazy.” Now, experts consider self-talk to be one of the most effective therapeutic tools available.

Read my full post on Psychology Today’s website.

Lisa Ling
May 28, 2020

‘Mental Health Is Projected To Become A Pandemic Of Its Own,’ Says Journalist Lisa Ling

Bryan interviews journalist Lisa Ling, host of the new series The Road To A Vaccine, to talk about the mental health aftershocks of the Covid-19 pandemic coming down the pike as we speak.
Read my full post on Forbes.com.

Hough
May 22, 2020

How ‘Dancing With The Stars’ Champ Turned Businesswoman Is Helping Remote Workers Be More Productive

Bryan interviews Julianne Hough, two-time “Dancing With The Stars” champion, and learns about her new company project and how her personal mind/body philosophy has relevance for remote workers everywhere during this time of uncertainty, fear and despair.
Read my full post on Forbes.com.

May 4, 2020

‘I’m Always Paying Attention To Where My Power Is, Especially During The Coronavirus’: Rhonda Ross Shares Wisdom On Coping. Part 2

This the second of a two-part series about mom-daughter duo, Rhonda and Diana Ross, and is dedicated to Moms everywhere.

In the second part of his interview, Rhonda Ross shared her personal approach to dealing with the Coronavirus anxiety.
Read my full post on Forbes.com.

May 1, 2020

‘Reach Out And Touch,’ Before COVID-19: Diana Ross And Daughter Rhonda On Self-Care. Part 1

This the first of a two-part series about mom-daughter duo, Rhonda and Diana Ross, and is dedicated to Moms everywhere.

Bryan interviewed Rhonda Ross about life on the road, stress, family and self-care.
Read my full post on Forbes.com.

Stay productive while working from home
March 24, 2020

9 Tips To Be Productive When Working At Home During COVID-19

During the COVID-19 outbreak, many companies are suggesting—even requiring—that more employees work from home. Working from home can be a lonely enterprise in this era of social distancing, but it doesn’t have to be. For those who are not used to working at home or who don’t have an organized work station, distractions can disrupt your productivity. I have some tips that can help you get used to this new challenge.

Read my full post on Forbes.com.

Mediation in crisis
March 22, 2020

Beginning Meditation Steps for the Quarantined

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.

COVID-19 Anxiety
March 16, 2020

The Psychology of Uncertainty

Coping with COVID-19 Anxiety Preparation for the coronavirus outbreak is more than washing our hands; it’s not freaking out and keeping our minds in check, too. If you follow social media a lot, you might feel like going to bed and pulling the covers over your head. Research shows that chronic TV watchers and news […]

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Stress ages people
February 26, 2020

Five Thought Patterns That May Hurt Your DNA

Discover your stress age, recapture your youth, and live longer.

If you’ve been looking for the fountain of youth, you won’t find it in a chill pill or cosmetic surgery. It’s contained in your thoughts. The stress you’re under could be making you old before your time. A frazzled lifestyle combined with your perception of stress and your unique way of dealing with it can create cellular changes in the body that cause you to age prematurely.

Read my full post on Psychology Today’s website.

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Upcoming Events

  • Apr 01, 20235:00pm - 8:00pm
    Premiere of the TV pilot based on the novel LIMESTONE GUMPTION by Bryan Robinson
    The Diana Wortham Center for the Performing Arts
    18 Biltmore Ave.
    Asheville, NC 28801
  • May 04, 20237:00pm - 8:00pm
    Book signing at Another Story Bookshop
    Another Story Bookshop
    315 Roncesvalles Ave.
    Toronto, ON
    Click here for more info.
  • May 11, 20236:00pm - 7:00pm
    Book signing (virtual and on-site) at Malaprops Bookstore
    Malaprops Bookstore and Cafe
    55 Haywood Street
    Asheville, NC 28801
    Click here for more info.
  • Sep 08, 202312:00pm - 4:00pm
    Resiliency 2023

    Dr. Robinson co-hosts this four hour live international broadcast to over 100 countries and six of the seven continents. Over 30 celebrities, politicians and psychologists offer their expertise on how to remain resilient in these turbulent times.

    Click here for more info.

News

  • Dr. Robinson on The Happy Molecule Podcast

    May 24, 2021

    Dr. Robinson joins host Kevin Frankish to discuss his book and strategies for dealing with mental health.

    CLICK HERE TO LISTEN FOR FREE

  • Dr. Robinson Speaks to the Mississippi Nurses’ Association

    April 22, 2021

  • Dr. Robinson Discusses “Micro-Chillers”

    April 14, 2021

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Bryan E. Robinson
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