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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

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Alanis Morissette
November 3, 2019

Bryan Interviews Alanis Morissette on Forbes.com

‘I Used To Think I Was Invincible’: Alanis Morissette talks with Bryan about burnout prevention and her journey to work-life balance. The full interviewed can be read on Forbes.com, which you can read here.

author Lee Child
October 13, 2019

Bryan Interviews Lee Child on Forbes.com

If you don’t recognize Lee Child by name, chances are you will recognize his billion-dollar brand: Jack Reacher, portrayed by Tom Cruise on the big screen. Child is the author of 24 New York Times bestselling Jack Reacher thrillers with 14 having reached the #1 position. Bryan interviewed Lee Child on Forbes.com, which you can read here.

a book with lights representing a new approach to wellness
August 5, 2019

‘Meditative Story’: Arianna Huffington And Deron Triff’s New Approach To Mindfulness

If you’re like most people, you spin a lot of plates on a daily basis, often skipping the present moment to get to the next item on your agenda. You hop in and out of the shower to get to work instead of being in the shower. You push through the traffic jam instead of being in the traffic jam. You multitask to get everything done in the office before calling it a day instead of being present with each task.

Read my full post on the Forbes website.

Self Sabotage is a bad habit!
August 4, 2019

Ditch This One Self-Sabotaging Mental Habit

Ease your mind and cultivate peace and happiness.

Many people unwittingly sabotage their careers with the self-defeating mental opposition called forecasting—your mind’s tendency to predict negative outcomes despite positive circumstances. Unless you have the skills of a meteorologist, forecasting the worst without proof doesn’t make it true. It simply makes you miserable.

Read my full post on Psychology Today’s website.

Bouncing back from failure
June 5, 2019

How To Bounce Back From Failure: 10 Habits That Sabotage Your Success

Never Give Up On Yourself

Are you so afraid of failing that you’re willing to avoid any possibility of defeat? If so, you have already failed. Failure and success are flipsides of the same coin—twins, not enemies. Avoidance of failure turns into avoidance of success. It might be a bitter pill to swallow, but to attain what you want you must be willing to accept what you don’t want.

Read my full post at Thrive Global.

Mindful working boosts productivity
May 14, 2019

What Is Mindful Working, And How Can It Boost Your Mental Health And Your Career?

Mindful Working Can Help You With Mental Health Awareness And Bring You The Career Success You Seek May is mental health awareness month. One in five people will be affected by mental illness over the course of their lifetime. And some of you reading this piece have struggled with anxiety and/or depression in the workplace. […]

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Feeling like a fake even though you are successful
May 2, 2019

Feel Like a Fake Even Though You’re Accomplished?

Prevent imposter phenomenon from blocking your success. A patient of mine was having an anxiety attack because she feared she would not be able to succeed in the highly competitive real estate field in which she had worked 24/7 for several years. She believed it was only a matter of time before her incompetence would […]

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Breaking bad habits
April 4, 2019

How to Break a Bad Habit and Cha-Cha Your Way to Success

10 actions to avoid the “what the hell effect” and stick to your goal.

Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it because you blew your eating plan when you polished off that chocolate bar in the morning, so you decide you might as well have dessert after dinner? Or after missing a week of exercise, you chunk the whole idea of physical fitness? Welcome to the Club.

Read my full post on Psychology Today’s website.

self oppression
February 24, 2019

Do You “Musturbate” or “Should” on Yourself?

Musturbation was coined by the late Albert Ellis, who developed REBT.

If you suffer from this malady, you have a relentless voice that lives in your brain, ruling your mind and life, bludgeoning you with oppressive words such as must, should, ought, and have to: “I must win that contract”; “I have to get that promotion”; “I should be a better person”; “People must do as I say”; “Others must see my point of view”; “I should have done better on that project”; “Life must be easier than this.”

Read my full post on Psychology Today’s website.

light up your brain
February 10, 2019

Stop Doing This One Thing That Makes Your Brain Unhappy

8 Surefire Tips to Create a Happier, More Productive Brain

“The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.” —Henry David Thoreau

Chances are you’re not buying the opening quote, but I promise it’s true. If you’re like many people, you’re so accustomed to multitasking you might believe it’s the only way to reach your goals.

Read my full post on Psychology Today’s website.

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Upcoming Events

  • Aug 19, 2021
    Killer Nashville
  • Sep 10, 2021
    Resiliency 2021

News

  • Dr. Bryan Robinson Full Webinar for NCSHRM

    October 6, 2020

    In the following video, Dr. Bryan Robinson discusses his concept of “micro-chillers” and the differences between “thrive mind” and “survive mind” with the NCSHRM (North Carolina Society for Human Resource Management).

    Watch for free HERE.

  • Bookseller Chill, Week Six: How Far We’ve Come

    May 7, 2020

    This six-week series, hosted by the Southern Independent Booksellers Alliance, runs each Thursday at 2 PM EST from March 26 – May 7. Each 30 minute session includes concepts from Bryan’s book: #Chill, followed by short meditations that will help us relax and restore during this time of great uncertainty.

    Part Six: Watch the video at SIBA

  • Bookseller Chill, Week Five: Mindful Awareness

    May 7, 2020

    This six-week series, hosted by the Southern Independent Booksellers Alliance, runs each Thursday at 2 PM EST from March 26 – April 30. Each 30 minute session includes concepts from Bryan’s book: #Chill, followed by short meditations that will help us relax and restore during this time of great uncertainty.

    Part Five: Watch the video at SIBA

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Bryan E. Robinson
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