Health-related job stress has become a worldwide problem. A Gallup Poll reported that 80% of American workers suffer some type of stress on the job. And half say they need help learning how to manage it. According to research, chronic work stress can be just as bad for your mental and physical well-being as smoking cigarettes and can lead to premature death. Here are some bad work habits that can contribute to poor health, low job performance and early demise.

Read my full post on Forbes.com

Thrive talk instead of survive talk creates greater resilience.

There was a time when people who talked to themselves were considered “crazy.” Now, experts consider self-talk to be one of the most effective therapeutic tools available.

Read my full post on Psychology Today’s website.

Bryan interviews journalist Lisa Ling, host of the new series The Road To A Vaccine, to talk about the mental health aftershocks of the Covid-19 pandemic coming down the pike as we speak.
Read my full post on Forbes.com.

Bryan interviews Julianne Hough, two-time “Dancing With The Stars” champion, and learns about her new company project and how her personal mind/body philosophy has relevance for remote workers everywhere during this time of uncertainty, fear and despair.
Read my full post on Forbes.com.

During the COVID-19 outbreak, many companies are suggesting—even requiring—that more employees work from home. Working from home can be a lonely enterprise in this era of social distancing, but it doesn’t have to be. For those who are not used to working at home or who don’t have an organized work station, distractions can disrupt your productivity. I have some tips that can help you get used to this new challenge.

Read my full post on Forbes.com.

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.

Coping with COVID-19 Anxiety Preparation for the coronavirus outbreak is more than washing our hands; it’s not freaking out and keeping our minds in check, too. If you follow social media a lot, you might feel like going to bed and pulling the covers over your head. Research shows that chronic TV watchers and news […]