May 4, 2020

‘I’m Always Paying Attention To Where My Power Is, Especially During The Coronavirus’: Rhonda Ross Shares Wisdom On Coping. Part 2

This the second of a two-part series about mom-daughter duo, Rhonda and Diana Ross, and is dedicated to Moms everywhere.

In the second part of his interview, Rhonda Ross shared her personal approach to dealing with the Coronavirus anxiety.
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May 1, 2020

‘Reach Out And Touch,’ Before COVID-19: Diana Ross And Daughter Rhonda On Self-Care. Part 1

This the first of a two-part series about mom-daughter duo, Rhonda and Diana Ross, and is dedicated to Moms everywhere.

Bryan interviewed Rhonda Ross about life on the road, stress, family and self-care.
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March 24, 2020

9 Tips To Be Productive When Working At Home During COVID-19

During the COVID-19 outbreak, many companies are suggesting—even requiring—that more employees work from home. Working from home can be a lonely enterprise in this era of social distancing, but it doesn’t have to be. For those who are not used to working at home or who don’t have an organized work station, distractions can disrupt your productivity. I have some tips that can help you get used to this new challenge.

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March 22, 2020

Beginning Meditation Steps for the Quarantined

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.

March 16, 2020

The Psychology of Uncertainty

Coping with COVID-19 Anxiety Preparation for the coronavirus outbreak is more than washing our hands; it’s not freaking out and keeping our minds in check, too. If you follow social media a lot, you might feel like going to bed and pulling the covers over your head. Research shows that chronic TV watchers and news […]

February 26, 2020

Five Thought Patterns That May Hurt Your DNA

Discover your stress age, recapture your youth, and live longer.

If you’ve been looking for the fountain of youth, you won’t find it in a chill pill or cosmetic surgery. It’s contained in your thoughts. The stress you’re under could be making you old before your time. A frazzled lifestyle combined with your perception of stress and your unique way of dealing with it can create cellular changes in the body that cause you to age prematurely.

Read my full post on Psychology Today’s website.

February 9, 2020

15 Prescriptions for Happiness

Essential medicine that works but is hard to swallow The ups and downs of life can detour you from a happy life. There are days when unhappiness can take up residence in your head and cast a large shadow, darkening your happiness. You can watch it with a dispassionate eye, much as you would observe […]

January 18, 2020

When Your Lizard Brain Burns You Out and Short-Circuits Your Career

Your inbox slog overwhelms you. The colleague who fails to meet his part of the team’s deadline infuriates you. A coworker talks over you in a meeting and you seethe with anger. Your computer crashes, and you slam your fist. The morning commuter cuts you off in traffic, and you give him the finger. I could go on and on, but you get the idea. This is your lizard brain (also known as the reactive brain or survival brain) in action. We all get upset at work once in a while, but there comes a point when unbridled reactions can sabotage your career advancement.


November 3, 2019

Bryan Interviews Alanis Morissette on

‘I Used To Think I Was Invincible’: Alanis Morissette talks with Bryan about burnout prevention and her journey to work-life balance. The full interviewed can be read on, which you can read here.

October 13, 2019

Bryan Interviews Lee Child on

If you don’t recognize Lee Child by name, chances are you will recognize his billion-dollar brand: Jack Reacher, portrayed by Tom Cruise on the big screen. Child is the author of 24 New York Times bestselling Jack Reacher thrillers with 14 having reached the #1 position. Bryan interviewed Lee Child on, which you can read here.