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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

Mediation in crisis
March 22, 2020

Beginning Meditation Steps for the Quarantined

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.

Upcoming Events

  • Apr 01, 20235:00pm - 8:00pm
    Premiere of the TV pilot based on the novel LIMESTONE GUMPTION by Bryan Robinson
    The Diana Wortham Center for the Performing Arts
    18 Biltmore Ave.
    Asheville, NC 28801
  • May 04, 20237:00pm - 8:00pm
    Book signing at Another Story Bookshop
    Another Story Bookshop
    315 Roncesvalles Ave.
    Toronto, ON
    Click here for more info.
  • May 11, 20236:00pm - 7:00pm
    Book signing (virtual and on-site) at Malaprops Bookstore
    Malaprops Bookstore and Cafe
    55 Haywood Street
    Asheville, NC 28801
    Click here for more info.
  • Sep 08, 202312:00pm - 4:00pm
    Resiliency 2023

    Dr. Robinson co-hosts this four hour live international broadcast to over 100 countries and six of the seven continents. Over 30 celebrities, politicians and psychologists offer their expertise on how to remain resilient in these turbulent times.

    Click here for more info.

News

  • Dr. Robinson on The Happy Molecule Podcast

    May 24, 2021

    Dr. Robinson joins host Kevin Frankish to discuss his book and strategies for dealing with mental health.

    CLICK HERE TO LISTEN FOR FREE

  • Dr. Robinson Speaks to the Mississippi Nurses’ Association

    April 22, 2021

  • Dr. Robinson Discusses “Micro-Chillers”

    April 14, 2021

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Bryan E. Robinson
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