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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

Mediation in crisis
March 22, 2020

Beginning Meditation Steps for the Quarantined

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.

Upcoming Events

  • Aug 19, 2021
    Killer Nashville
  • Sep 09, 2021
    Resiliency 2021

News

  • Dr. Robinson Discusses “Micro-Chillers”

    April 14, 2021

  • Dr. Robinson on Episode 10 of The Mind Behind Podcast

    March 28, 2021

    Dr. Robinson virtually sits down with the hosts of The Mind Behind podcast to “discuss better ways we can all navigate through life’s stresses, how important it is to do the internal work and shift perspectives, how to change your emotional state in a matter of minutes by using his world-famous micro-chillers in a quest […]

    Read More
  • Webinar on Balance

    March 11, 2021

    Dr. Bryan Robinson gives a presentation in Austria about what the neuroscience says regarding life balance. 3/11/21

     

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Bryan E. Robinson
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