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author Bryan E. Robinson

Author photo by Carlo Pieroni

Bryan E. Robinson

Author and Psychotherapist

Blog

Mediation in crisis
March 22, 2020

Beginning Meditation Steps for the Quarantined

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.

Upcoming Events

  • Aug 19, 2021
    Killer Nashville
  • Sep 10, 2021
    Resiliency 2021

News

  • Dr. Bryan Robinson Full Webinar for NCSHRM

    October 6, 2020

    In the following video, Dr. Bryan Robinson discusses his concept of “micro-chillers” and the differences between “thrive mind” and “survive mind” with the NCSHRM (North Carolina Society for Human Resource Management).

    Watch for free HERE.

  • Bookseller Chill, Week Six: How Far We’ve Come

    May 7, 2020

    This six-week series, hosted by the Southern Independent Booksellers Alliance, runs each Thursday at 2 PM EST from March 26 – May 7. Each 30 minute session includes concepts from Bryan’s book: #Chill, followed by short meditations that will help us relax and restore during this time of great uncertainty.

    Part Six: Watch the video at SIBA

  • Bookseller Chill, Week Five: Mindful Awareness

    May 7, 2020

    This six-week series, hosted by the Southern Independent Booksellers Alliance, runs each Thursday at 2 PM EST from March 26 – April 30. Each 30 minute session includes concepts from Bryan’s book: #Chill, followed by short meditations that will help us relax and restore during this time of great uncertainty.

    Part Five: Watch the video at SIBA

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Bryan E. Robinson
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